While almost all people know calcium supplements, they forget the importance of iron to children's growth. To this end, the World Health Organization specifically investigates and treats children with iron deficiency in China for free assistance to children. How do you know abroad?
calcium--
Almost every mother knows to add calcium to her baby. In fact, no matter what age group of children need to pay attention to nutrition. Children between 4 and 8 years old need 800 mg of calcium daily, and children between 9 and 18 years old should consume 1300 mg of calcium daily.
Children must also prevent osteoporosis. People in their teens should have the highest calcium content in their bones. Since then, the calcium content of bones will gradually decrease with age. Especially for girls is more prominent, if the teenage girl does not pay attention to the intake of calcium-rich foods, it is easy to make bones soften, but also prone to fracture. Children should be allowed to ingest dairy products such as cheese, yogurt, milk, etc. Do not let them drink soda or sugary juice drinks.
People with lactose intolerance can buy low-lactose or lactose-free dairy products, as well as calcium-added fruit juices, green leafy vegetables, and fish-bearing canned fish (sardines, salmon). In addition to food calcium. Physical exercise is essential.
iron--
While almost all people know calcium supplements, they forget the importance of iron to children's growth. To this end, the World Health Organization specifically investigates and treats children with iron deficiency in China. How do you know abroad?
Infants require 6 to 10 milligrams of iron per day, children need 10 to 15 milligrams of iron per day, and 15 milligrams of iron per day after age 10. The teenage boy needs iron supplementation to meet the needs of rapid growth and development. Teenage girls also need iron supplements because they lose some iron due to menstrual cramps. Sweat due to intense activity can also cause iron loss. Iron deficiency can be fatigue, irritable, headache, tingling hands and feet, severe anemia may occur. Such as lean meat, fish and shellfish, animal organs, non-refined cereals, dried beans and dried fruits, green leafy vegetables.
Food Fiber--
Attention to dietary fiber intake in childhood can reduce the incidence of heart disease and cancer in adults. Moreover, there is the role of promoting stool excretion. The amount of fiber (grams) a child needs each day is 5 plus age. The supplement of dietary fiber is mainly to add oatmeal, wheat bran, etc. when ingesting fruit, vegetables, non-refined flour, or home-made foods. In addition, there are chickpeas, lentils, cloud beans and so on. Eat at least once a week.
Please pay attention to adding slowly, because, after a large amount of households lead to stomach gas, and let the children drink enough water every day, the absorption of water can ease the symptoms of intestinal discomfort caused by fiber. Excess fiber can affect the absorption of vitamins and minerals.
While the escalator truss can last for the lifetime of the building, mechanical components can wear out or become outdated. Safety regulations, as well as electrical and monitoring systems, have changed considerably in the last 10 or 20 years. And aesthetics can change as quickly as trends in interior design.
Given these various lifecycles, it makes sense to take a flexible approach to escalator modernization. We give you a range of options, so you can replace the entire installation or individual components as needed, with a modular solution.
the CEP offers a modular solution for escalator modernization, so you can replace individual components or complete functional packages, as needed. This enables you to improve safety or enhance the aesthetics, for example, while leaving the mechanical components intact. So you can have a modern-looking escalator that meets the latest regulations, with minimal disruption to employees and customers.
CEP Modular Escalator Modernization
With our modular escalator modernization solutions you can renew individual components or complete systems. For example, you can choose upgrades that improve the safety and appearance of your equipment while leaving the mechanical components intact. With modular modernization you benefit from the latest technology and keep your equipment in line with the latest regulations, all with minimal inconvenience to tenants and visitors.
CEP Full Escalator Replacement
With full escalator replacement you benefit from reduced energy costs, as well as greater safety, reliability, and style. Our flexible replacement options keep disruption to a minimum.
Escalator Modernization,Escalator Drive Modernization,Escalator Machine Modernization,Escalator Engine Modernization
CEP Elevator Products ( China ) Co., Ltd. , https://www.zjsmartcommercialescalators.com